1-on-1 Coaching

Smiling man wearing glasses and a black sweater

In high-stakes environments—whether in sports, trading, or poker—success is often determined not by skill alone, but by mental resilience, focus, and emotional control. My 1-on-1 coaching program is designed to help high performers develop an Elite Mindset, break through mental barriers, and optimize decision-making under pressure. Through neuroscience-backed techniques, personalized strategies, and performance psychology principles, we will train your mind just like an athlete trains their body.

Each session is fully tailored to your unique challenges and goals. We will analyze your mental patterns, identify limiting beliefs, and implement targeted cognitive and emotional strategies to enhance focus, confidence, and mental toughness. This includes techniques such as mindfulness-based training, resilience building, cognitive reframing, and stress optimization—all designed to improve performance consistency and long-term success.

My approach goes beyond mindset coaching—it’s about mental engineering. Whether you’re an athlete struggling with clutch performance, a trader facing emotional swings, or a poker player hesitating in critical hands, this coaching will redefine how you think, react, and perform under pressure. By integrating cutting-edge neuroscience with real-world performance techniques, you will develop a mental framework that makes elite-level execution second nature.

Find out about
1-on-1 Session

  • Commitment check, process reinforcement, and plan adjustments.

    You get a structured moment to reflect on your progress, identify strengths, and recognize areas for improvement. This ensures continuous growth, helping you stay aligned with your long-term goals and making data-driven adjustments to your performance strategy.

  • Addressing stress points, key moments, and mental struggles.

    A safe space to voice concerns, gain insights, and receive immediate feedback. Open discussions encourage problem-solving, mental clarity, and shared learning, helping you process challenges and refine your approach.

  • Meditation & breathwork for reset and focus

    Develop mental resilience, enhance focus, and regulate emotions under pressure. Mindfulness training equips you with tools to stay present, reduce stress, and optimize performance in high-stakes situations.

  • Replacing negative thoughts with empowering beliefs.

    A rapid yet powerful method to shift mindset, eliminate negative self-talk, and reinforce confidence. By using personalized mantras and cognitive reframing, you reprogram limiting beliefs and cultivate a winning mentality.

  • Introducing new mental strategies and personalized exercises.

    You gain access to cutting-edge mental techniques tailored to your unique challenges and strengths. These strategies help you break through mental barriers, enhance decision-making, and develop a mindset optimized for high performance. Personalized exercises ensure that your mental training aligns with your specific needs, making improvements both measurable and sustainable.

  • Mental coaching is not a one-size-fits-all process—each athlete has unique challenges and needs on their path to developing an Elite Mindset. While this 10-session framework covers essential mental performance areas, the exact focus is tailored to each individual.

    After the first two sessions, we determine which topics are most relevant for your growth. Some athletes may need deeper work on stress management, while others require a stronger foundation in focus, resilience, or confidence. Adjustments and refinements throughout the coaching process are normal and expected to maximize results.

A black ceramic bowl repaired with gold kintsugi lines.

A Sample 10-Session Mental Performance Coaching Plan

    • Understanding the athlete’s background, challenges, and goals

    • Personality & mental performance assessments

    • Identifying strengths, weaknesses, and growth areas

    • Homework: Self-reflection on performance-impacting thoughts & habits

    • Mastering self-awareness, discipline, and commitment
       Building habits of confidence, focus, and consistency

    • Understanding controllables vs. uncontrollables

    • Creating routines & rituals for peak performance

    • Homework: Daily mindset tracking & commitment checklist

    • Identifying intrinsic & extrinsic motivators

    • Growth mindset training & mental resilience strategies

    • Homework: Self-analysis of motivation & mental barriers

    • Managing distractions & improving mental clarity

    • Mindfulness & concentration drills

    • Homework: Daily mindfulness practice

    • Stress assessment & coping strategies

    • Breathing techniques & visualization for pressure moments

    • Homework: Applying stress management techniques in real-time situations

    • Reframing negative thoughts into empowering beliefs

    • Creating personal affirmations & success journals

    • Homework: Daily self-talk & confidence-building routine

    • Structuring daily training, recovery, and mindset work

    • Building consistency through structured habits

    • Homework: Weekly performance plan

    • Overcoming setbacks & handling adversity

    • Mental reframing techniques

    • Homework: Journaling challenges & alternative perspectives

    • Reviewing past performances & lessons learned

    • Self-evaluation techniques for continuous improvement

    • Homework: Creating a personal performance review system

    • Reviewing progress & setting long-term goals

    • Creating sustainable performance routines

    • Homework: Designing a 3-6-12 month mental training plan