Cognitive Game Series #3: Lumosity
In the previous blog posts, we explored a range of free brain training games you can play online — from classic memory challenges to pattern puzzles. Now it’s time to look at one of the most well-known paid platforms in the mental fitness world: Lumosity.
What Kind of Games Are on Lumosity?
Lumosity offers 40+ mini-games designed by neuroscientists and game developers, each targeting a specific cognitive skill. Here’s a breakdown of some game categories:
Memory: Games like Memory Matrix test your short-term visual memory, pushing you to remember patterns that flash briefly on the screen.
Attention: In games like Train of Thought, you direct colored trains to the right stations — a test of divided attention.
Flexibility: Color Match challenges your ability to switch between tasks quickly, reminiscent of the Stroop Test.
Problem Solving: Ebb and Flow has you respond based on shifting rules, working your cognitive adaptability.
Speed: Speed Match is a rapid-fire test of pattern recognition under time pressure.
All games are scored, and Lumosity provides daily training suggestions tailored to your performance over time.
But Does It Actually Work?
The million-dollar question. Lumosity claims to improve cognitive performance with consistent training. Some research supports mild benefits — especially for skills practiced directly in the games — but there’s still debate over whether these improvements transfer to real-life tasks.
A major 2016 FTC lawsuit against Lumosity criticized the company for overpromising the scientific backing of its product. Since then, Lumosity has toned down its claims and now focuses on offering a “fun, challenging brain workout” rather than a guaranteed IQ boost.
👉 The bottom line: Don’t expect a cognitive revolution — but it’s probably better than doom-scrolling.
Free vs Paid: Is It Worth It?
Free Plan: Gives access to 3 random games per day. Great for casual users.
Premium Plan: Unlocks the full game library, progress tracking, and personalized programs. If you're serious about brain training, it’s worth trying for a month or two.
🔗 Try it here: www.lumosity.com
Final Thoughts: Digital Detox with a Purpose
Using Lumosity might not turn you into Sherlock Holmes — but it’s a great structured alternative to scrolling through TikTok or clicking through endless Instagram stories. It offers quick mental engagement, a little dopamine from progress scores, and the feeling that you’ve done something slightly more mindful with your time.
If you’re going to be on your phone anyway, you might as well train your brain a bit while you're at it.
